Explosive Dynamic Movement &
mental performance coach
Amplify your speed, power, and reaction time in 16 weeks or less!
How I Can Help
Are you a coach dedicated to helping your athletes reach their full potential? Are you an athlete who craves the thrill of pushing beyond your limits, your speed to new heights – how you move on your feet and greater power in every stride and movement? When coaching, do you struggle to know what to do when your athletes are held back by mental barriers or lack the athletic ability to dominate? If you answered yes to these, I can help.
We’ll enhance and refine your explosive dynamic movement, from the ground up! The goal is to give you an edge over your competition. We add mental performance training to the formula so that you can develop a stronger mind-muscle connection and achieve ultimate peak performance minus the internal and external stressors.
You will need more speed, explosiveness, and power to reach the next level and beyond. For more than 30 years, Emile Reed (Coach E) has dedicated himself to athletes, providing them with a plan of action so they can do just that. Reed’s passion for high-performance coaching and expert analysis will push you to achieve your training goals, keeping you accountable every step of the way.
And now, Reed’s new book, “From the Ground Up – A how-to guide to explosive speed & power,” is another avenue to levelling up. This game-changing guide is packed with training drills, coaching techniques, and science-proven methodologies to help you achieve explosive speed and power. Focusing on proper sprint mechanics and developing dynamic movement, this book serves as a blueprint for achieving faster, stronger, and quicker reaction times.
You can quickly implement the strategies discussed using the video examples in the ebook and see results. So why wait? Begin your journey to greatness today.
hOW i sERVE yOU
SPEED & EXPLOSIVENESS
We begin with your natural movement and positioning, then analyze the findings to develop a step-by-step plan to fundamentally increase your speed and explosiveness (Reactive Time).
With sound coaching techniques and philosophy we introduce exercises and drills to enhance and improve your biomechanical movement that translates into positive results. Every plan is tailor-made to fit you.
POWER
Power is what pushes you past the rest of the pack.
Let’s analyze the power exercises you currently perform. Are they working? Could they be better?
Based on your specific sport and goal, we fine-tune those exercises and introduce new power-related drills using weight-lifting techniques that Olympians employ in their training.
We are always mindful that every analysis is individualized to the requirements of your needs and goals.
MENTAL PERFORMANCE
Easier said than done when the pressure builds and your energy is fading. Drills and exercise only do so much.
We strive to elevate the athlete’s mind to its optimal level in order to reach the Elite Mind-Set. The Elite-Mind Set is the ability to push yourself in training, reach new heights and maintain those peak levels during the performance.
Learn to block out the negatives and the peripherals, and start learning to be the best you can be. Learn to soar higher than you ever imagined.
Training Rates
Mental Performance Training - $150 per hour
(12 sessions)
- Learn to change your perspective through positive self-talk, eliminate negative mental clutter, and environmental stressors. This package includes the following:
- Your mental training 12-step plan.
- Your 3-month daily journal for recording and reviewing your growth.
- Bi-weekly one-hour sessions.
From The Ground Up - $200 per 1.5 hours
(24 sessions)
- Develop your speed, power, and reaction time from the ground up and minimize those significant sport-specific injuries. This package includes the following:
- Your 3-month daily journal for recording and reviewing your growth during your training phases.
- Training your body for speed and explosive power.
- Technical drills and exercises for faster feet, reaction time, or more power.
- 4quadrant exercise suggestions for better stability reflexes & performance.
Create My Package (Fine TuninG) - Price/hours TBD
(choose the number of sessions you want)
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You decide what you want to work on. Your options are:
- Technical drills and exercises for faster feet, reaction time, or more power.
- Mental performance training 12-step plan
- Corrective exercise suggestions (specific to your sport) for injury prevention.
TESTIMONIALS
Coach Emile is a real gem; he cares that you succeed and pushes you to achieve your best.”
