How I Can Help
We’ll enhance and improve your dynamic movement, from the ground up! The goal is to give you an edge over your competition. We add mental performance training to the formula so that you can develop a stronger mind-to-muscle connection and achieve ultimate peak performance minus the internal and external stressors.
Ready to push to the next level and beyond? To get there you will need more speed, explosiveness, and power. For more than 25 years, Emile Reed (Coach E) has dedicated himself to athletes, guiding them so they can do just that. Combining expert analysis and high-performance coaching – all with passion – he will hold you accountable to your training goals and help unlock your full potential.
What I Do
SPEED & EXPLOSIVENESS
We begin with your natural movement and positioning, then analyze the findings to develop a step-by-step plan to fundamentally increase your speed and explosiveness.
With sound coaching techniques and philosophy we introduce exercises and drills to enhance and improve your biomechanical movement that translates into positive results. Every plan is tailor-made to fit you.
With sound coaching techniques and philosophy we introduce exercises and drills to enhance and improve your biomechanical movement that translates into positive results. Every plan is tailor-made to fit you.
POWER
How much power do you want?
Power is what pushes you past the rest of the pack.
Let’s analyze the power exercises you currently perform. Are they working? Could they be better?
Based on your specific sport and goal, we fine-tune those exercises and introduce new power-related drills using weight-lifting techniques that Olympians employ in their training.
We are always mindful that every analysis is individualized to the requirements of your needs and goals.
Power is what pushes you past the rest of the pack.
Let’s analyze the power exercises you currently perform. Are they working? Could they be better?
Based on your specific sport and goal, we fine-tune those exercises and introduce new power-related drills using weight-lifting techniques that Olympians employ in their training.
We are always mindful that every analysis is individualized to the requirements of your needs and goals.
MENTAL PERFORMANCE
Focus.
Easier said than done when the pressure builds and your energy is fading. Drills and exercise only do so much.
We strive to elevate the athlete’s mind to its optimal level in order to reach the Elite Mind-Set. The Elite-Mind Set is the ability to push yourself in training, reach new heights and maintain those peak levels during the performance.
Learn to block out the negatives and the peripherals, and start learning to be the best you can be. Learn to soar higher than you ever imagined.
Easier said than done when the pressure builds and your energy is fading. Drills and exercise only do so much.
We strive to elevate the athlete’s mind to its optimal level in order to reach the Elite Mind-Set. The Elite-Mind Set is the ability to push yourself in training, reach new heights and maintain those peak levels during the performance.
Learn to block out the negatives and the peripherals, and start learning to be the best you can be. Learn to soar higher than you ever imagined.
Training Rates
Get The Mind Right - $275
(bi-weekly, one-hour sessions for 16 weeks)
- Includes your mental training 12-step plan, and
- Your 3-month daily journal for recording and reviewing your growth.
From The Ground Up - $350
(24, 1.5-hour sessions for 12 weeks)
- We focus on speed, explosiveness, and power mechanics (developing the techniques properly and safely for explosive, dynamic movement). This package includes:
- Your 3-month daily journal for recording and reviewing your growth during your training phases.
- Your mental training 12-step plan.
- Corrective exercise suggestions (specific to your sport) for injury prevention.
Fine-Tuning - $425
(YOU DECIDE WHAT YOU WANT TO TRAIN {FOCUS ON SPEED, EXPLOSIVENESS, OR POWER}, AND HOW MANY 1.5 HOUR SESSIONS YOU WANT). THIS PACKAGE INCLUDES:
- Technical drills and exercises for faster feet, quicker reaction time, or more power.
- Corrective exercise suggestions (specific to your sport) for injury prevention.
TESTIMONIALS
“Working with Emile has stretched my awareness of body mechanics. Along with the direct instruction of our sessions, he gives subtle tips that cue me to better form when I'm training alone."
-Daniel Roach
Professional Boxer
“My name is Natasha 'The Nightmare' Spence. I'm the former WBF Super Lightweight World Champion. I've been training with Coach Emile Reed (Coach E) off and on for about 8 years of my boxing career. I can (without a doubt) say that I've been at my strongest, sharpest, and fastest when I was able to have him in my training camps. I am a different athlete now because of everything Coach E has taught me. My performance, as well as, my mental fortitude as an elite athlete is far superior after all the time I was lucky enough to put in under the guidance of Coach Emile Reed.”
Natasha Spence
Professional Boxer
“As a competitive tennis player, I am always looking for an edge on the court; normally that means more on-court training. I never thought my advantage would come from Coach E's customized training program. He is a miracle man. My fitness level improved tremendously, to the point that my opponents noticed. Not only that--I was able to take advantage of Coach E's vast Track & Field knowledge to improve my sprinting technique and my overall on-court speed. His programs are structured and well balanced.
Coach Emile is a real gem; he cares that you succeed and pushes you to achieve your best.”
Coach Emile is a real gem; he cares that you succeed and pushes you to achieve your best.”
John Perietean
Competitive Tennis Player
